最新版本
4.0.1 安全安装
4.0.1 安全安装
The Five Minute Journal utilizes established principles of positive psychology to enhance your happiness in just 5 minutes a day through its guided gratitude journaling format.
According to Lifehacker, the Five Minute Journal for iPhone simplifies the process of journaling, allowing users to easily incorporate it into their daily routines.
Benefits of Practicing Gratitude:
- Cultivating gratitude can have a positive impact on various aspects of life, including personal growth, emotional intelligence, relationships, and productivity. Well-known figures such as Oprah Winfrey, Richard Branson, and Tim Ferris practice gratitude, as studies show its benefits on health, brain function, and mental wellbeing.
Engaging in gratitude practices with the Five Minute Journal app can lead to a more optimistic perspective on life and an enhanced ability to appreciate the extraordinary moments. Consistency is key, and the app's thoughtful features and structured approach can assist users in focusing on the positive aspects of their days, making it an excellent tool to start and end each day.
Community Testimonials:
- Users appreciate the app's simplicity in design and the quick update process that encourages journaling as part of their daily routine.
Five Minute Journal App Features:
- Beautiful and intuitive journaling experience mimicking the physical Five Minute Journal with easy navigation between entries.
- Guided journaling flow with prompts to optimize gratitude journaling.
- Reminders for maintaining a consistent journaling habit.
- Daily quotes, weekly challenges, and shareable content across social media platforms.
- Security features such as passcode protection and compatibility with Apple Health app.
- Additional features include dark mode, backup/export options, streak tracking, and compatibility across multiple devices. Premium features offer more customization options and additional functionalities like photo/video attachments, personalized questions, and mood tracking.
概述
5 Minute Journal・Self-Care 是在由Intelligent Change LLC开发类别 Home & Hobby Freeware 软件。
最新版本是 5 Minute Journal・Self-Care 的 4.0.1 2024/07/05 上释放。 它最初被添加到我们的数据库 2024/07/05 上。
5 Minute Journal・Self-Care 在下列操作系统上运行: Android/iOS。
用户 5 Minute Journal・Self-Care 5 个 5 星的评分，给了它。
截图（点击查看大）
相关产品
After Time - Write a Letter to
Writing a letter to your future self can be a powerful exercise in setting goals and forecasting personal growth. This app provides a structured method to engage in this reflective practice, allowing you to not only articulate your …
Being Me: Journal/Goals/Habits
A Professional Review of Being Me In today's fast-paced world, where comparison and distractions are constant, Being Me provides a unique space for self-expression and personal growth.
Bujo - Bullet Journal & Diary
The Bujo Bullet Journal & Diary app presents itself as a charming digital journal platform that combines the functions of a bullet journal with a diary.
Clarity - CBT Thought Diary
The Clarity app is an essential tool for improving day-to-day mental health. With its evidence-based Cognitive Behavioral Therapy (CBT) techniques and mood tracking, it provides personalized programs and tools to help manage …
Daily Affirmations Bible Study
Christian Affirmations presents itself as a comprehensive tool for individuals seeking to establish a deeper connection with God through methods such as Christian Meditation, journaling, affirmations, and biblical reflections.
Day One Journal: Private Diary
Day One, Apple's App of the Year, has garnered over 15 million downloads and 200,000 5-star ratings worldwide. As a journaling app, it revolutionizes the way you record and preserve your daily experiences.
Daylio Journal - Mood Tracker
Daylio Diary is a versatile app that allows you to keep a private journal effortlessly. It offers a range of features, making it suitable for various purposes such as tracking fitness goals, monitoring mental health, practicing …
Diarium: Journal, Diary
The most functional journal for iOS, the Journal Pro app offers a comprehensive platform to store and organize your precious memories.
DrawerJournal - Diary & Notes
Drawer Journal provides a platform for creating personal notes to document daily events, reflections, journeys, and emotions. It serves as an ideal space to capture your thoughts, dreams, aspirations, and ideas.
EMMO
EMMO is a versatile platform that allows you to capture your mood at any time, regardless of whether you're feeling joyous, melancholic, bitter, or content.
Grid Diary - Journal, Planner
Introducing Grid Diary: more than just a journaling app, it offers a comprehensive personal development system. Embark on a personal growth journey that covers various aspects: Embrace mindfulness and self-love Establish morning and …
Iron Will: Still, I Rise.
IronWill is designed to assist users in tracking their progress, fostering motivation throughout what can often be a challenging yet fulfilling journey of personal development.
Lifely: my timeline diary
Lifely Overview Lifely is a timeline application designed for tracking achievements, significant memories, milestones, and other important moments in a user-friendly manner.
Manifest: Daily Affirmations
Your mindset plays a crucial role in shaping your future. Unfortunately, negative thoughts often dominate our minds, leading us down dark paths. However, there is a solution: positive affirmations.
Memorize - Journal, Diary
Memorize App is an all-in-one application designed to capture and preserve your memories. The app offers a range of features to cater to various journaling needs, from maintaining mood notes and daily events to serving as a travel journal …
Mood Tracker: Self-Care Habits
Have you ever experienced stress, negative emotions, or poor sleep? Are you looking to improve your overall well-being and cultivate positivity? Do you crave a listening ear and constant support?
Motivate Me : Affirm & Inspire
Elevate Your Life with Motivate Me: Affirm & Inspire For those experiencing self-doubt or seeking daily encouragement, Motivate Me provides a platform rich in positivity and motivation.
My Diary & Journal with Lock
Quillio is an exceptional personalized diary journal that offers a range of features to enhance your writing experience. From quick notes to profound reflections, this journal allows you to express yourself using colored themes, audio …
My diary with lock & Journal
My diary is a comprehensive journaling application designed to help you monitor your daily moods and safeguard your private thoughts.
Photo Diary: Journal with lock
Rich features for photo diary Photo diary for your life Diary photo editor, photo frame features No ads to distract Backup and restoring Beautiful fonts, themes Offline diary, journal Private secret diary with lock Diary for boys and …
Prompted Journal - Shadow Work
Discover the ultimate self-care companion with Prompted Journal, a daily journal and diary designed to encourage self-reflection and personal growth through carefully curated prompts.
Q-Diary
Have a Q-diary, record the good memories, what are you waiting for?A diary is a letter to yourself. Nowadays, in a fast-paced life, find some time to slow down and send some letters of the Q-time years to the future.There is also a …
Reflectly: Mood Tracker Diary
Reflectly is a top-rated journaling app that provides a supportive space for you to express your thoughts and emotions, while also helping you track your mood and enhance your overall happiness.
Secret Diary - My Journal
Secret Diary is a comprehensive app designed for those who wish to keep a personal journal. It allows users to track daily reflections, document thoughts, and monitor mood changes.
Simple Diary - journal w/ lock
This application offers a straightforward digital diary experience, encompassing features such as mood tracking, work notes, and daily writing reminders.
Storyteller by MHN
5 STARS As one of the most utilized apps on my phone, this application consistently delivers timely daily reminders that bring a smile to my face, even on the most challenging days.
Success Coach - Life Planner
The Complete Life Coaching, Goal Setting, and Habit Tracker System Success Wizard is a comprehensive life planner, habit tracker, and goal-setting program that provides the tools you need to plan, focus, and achieve long-lasting results.
Taqdeer
The Taqdeer program, an initiative by the General Organization for Social Insurance, aims to provide exceptional services to its clients.
Termos Técnicos
The application is tailored for students and professionals in the field, offering a variety of features designed to enhance the user experience: Term Selection: The application includes a comprehensive selection of over 700 …
The Secret Super App
The Secret Super App offers a convenient and powerful way to incorporate The Secret teachings into your daily life. With a focus on uplifting your spirits and helping you manifest abundantly, this app is inspired by Rhonda Byrne's …
Three Good Things - A Happiness Journal
Three Good Things is a remarkable happiness journal that has been proven to enhance happiness and positivity. With its user-friendly interface and gamification features, it offers a simple and effective way to cultivate gratitude.
Three Good Things - Gratitude
Three Positive Aspects: Exploring the Benefits of a Gratitude Journal This free gratitude journal serves as a powerful tool to cultivate wellness through regular reflection and self-care.
Time Since: Multi time counter
Time Since allows you to effortlessly track your progress towards your goals with its versatile features. Download the app to access multiple stopwatches and explore various options such as widgets, restart history, notifications for …
Tochi Diary - Mood Tracker
Experience a journey of self-discovery and profound emotional understanding with Tochi—the new Mood Diary that embraces all facets of your inner world.
TrueMe: AI Daily Affirmations
TrueMeCalm offers a thoughtful approach to managing emotional challenges, focusing on affirmation, motivation, relaxation, gratitude, and self-care.
Ultimate Facts - Did You Know?
"Ultimate Facts - Did You Know?" is a comprehensive collection of thousands of interesting facts from a wide range of topics, meticulously curated by a team of professional editors.
Vision Board, Visualize dreams
Making a vision board is a valuable method for clarifying desires and transforming them into achievable goals and visions.最新更新
Atlantis Nova 4.4.4.7
Atlantis Nova Review Atlantis Nova by Rising Sun Solutions, Inc. is a powerful word processing software that offers a wide range of features for both casual users and professionals.WinTools.net Professional 25.3.1
WinTools.net Professional Review WinTools.net Professional, developed by WinTools Software Engineering, is a comprehensive set of tools designed to optimize the performance of Windows-based systems.
Mozilla Maintenance Service 137.0
Mozilla维护服务是由Mozilla开发的实用程序，用于确保用户在其Windows操作系统上安装其Mozilla软件的最新更新和补丁。此后台服务在安装了 Mozilla 应用程序的 Windows 计算机上的后台自动运行。 Mozilla维护服务的主要功能之一是它能够自动检测Mozilla产品（如Firefox …
Emsisoft Anti-Malware 2025.4.0.12670
Emsisoft Anti-Malware: A Comprehensive Solution for Malware Protection Emsisoft Anti-Malware, developed by Emsi Software GmbH, is a powerful software application designed to protect your computer from various forms of malware.
Avast Free Antivirus 25.3.9983
使用 Avast Mobile Security 抵御病毒和其他类型的恶意软件，这是一款免费的 Android 防病毒应用程序，受到超过 4.35 亿用户的信任。 通过间谍软件或受广告软件感染的应用程序下载警报来增强您的隐私，并保护您的设备免受来自电子邮件和受感染网站的网络钓鱼攻击。激活 VPN 进行私人在线浏览，并在国外安全访问付费流媒体服务。接收有关密码泄露的通知，并通过高级扫描和通知防止诈骗。电子邮件保护者功能监视电子邮件帐户的可疑活动。 Avast Mobile …
AVG AntiVirus FREE 25.3.9983
Our most feature-packed FREE product ever, AVG AntiVirus FREE 2014 delivers security features usually found only in paid products.最新动态
评测
 |
Calibre
使用 Calibre 轻松组织和管理您的电子书库。 |
 |
Ubisoft Connect
Ubisoft Connect：使用 Ubisoft 的官方平台增强您的游戏体验 |
 |
MiniTool Partition Wizard Free
使用 MiniTool Partition Wizard Free 轻松管理您的磁盘分区 |
 |
AOMEI Backupper
AOMEI Backupper：可靠的备份和恢复解决方案 |
|
EASEUS Data Recovery Wizard
使用 EASEUS 数据恢复向导轻松恢复丢失的数据。 |
|
 |
FastStone Image Viewer
FastStone Image Viewer：一款多功能且快速的图像查看软件。 |
 |
UpdateStar Premium Edition
UpdateStar Premium Edition：管理软件更新的实用工具 UpdateStar Premium Edition 是一种软件管理工具，旨在通过确保您的程序是最新的，帮助您的 PC 保持最佳状态。它可以处理从扫描过时软件到提供个性化推荐，甚至备份您的配置以便在需要时恢复设置的所有事情。仔细查看自动更新功能 ： 此功能会自动扫描您的计算机以查找过时的程序，只需单击几下即可帮助您更新它们。无需再寻找每个应用程序的最新版本。软件数据库： UpdateStar … |
 |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的软件组件。它为用户提供了运行使用 Visual Studio 2015 创建的应用程序所需的运行时组件。此可再发行组件包旨在使开发人员能够更轻松地在系统上部署其应用程序，而不必担心是否已安装所需的运行时组件。该包包括 Microsoft 基础类 （MFC）、Visual C++ CRT 和标准 C++ 等库。如果没有这些库，使用 Visual … |
 |
Microsoft Edge
Microsoft Edge是由Microsoft开发的Web浏览器，旨在成为市场上其他流行浏览器的轻量级和快速替代品。Microsoft Edge 于 2015 年推出，取代 Internet Explorer 成为 Windows 操作系统上的默认浏览器。 Microsoft Edge的主要功能之一是它与Microsoft的虚拟助手Cortana的集成。这允许用户在不离开浏览器窗口的情况下执行搜索、设置提醒并获取问题的答案。 在性能方面，Microsoft Edge … |
 |
Google Chrome
Chrome 是 Google 开发的网络浏览器。它的特点是速度快，功能多。 |
 |
Microsoft Visual C++ 2010 Redistributable
评论：Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 开发的软件应用程序，它为使用 Microsoft Visual C++ 2010 构建的程序提供运行时组件。在未安装 Visual C++ 2010 的计算机上运行使用此版本的 Visual … |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools 是由 Microsoft Corporation 开发的软件应用程序，可帮助用户解决和修复与设备上的 Windows Update 相关的问题。作为 Microsoft 对改善 Windows 更新体验的持续承诺的一部分，更新运行状况工具旨在简化诊断和解决更新相关问题的过程。 Microsoft 更新运行状况工具的一个关键功能是它能够检测可能阻止 Windows … |
